Unlocking Holistic Health: My Journey with Dr. Lara May

In a  recent discovered podcast episode that completely transformed my perspective on diabetes and overall well-being. Dr. Lara May, an Amazon bestselling author and health coach, shared some eye-opening insights based on her personal experiences and professional journey. In this blog post, I want to take you on a deep dive into the episode, exploring key takeaways and my reflections.

Understanding Diabetes Beyond the Surface:

Dr. May began by emphasizing the importance of addressing the root causes of diseases, especially type 2 diabetes. What struck a chord with me was her connection to the topic. Growing up, her maternal grandmother battled insulin-dependent type 2 diabetes, and Dr. May herself faced signs of glucose intolerance in her mid-30s. Her struggle with chronic migraines and IBS flares was a wake-up call, prompting her to delve into the intricate world of diabetes.

The Diabetes Puzzle Unveiled:

The core of type 2 diabetes, as Dr. May explained, lies in insulin insensitivity, disrupting the delicate balance between glucose and insulin. This disruption leads to glucose intolerance, and if left unaddressed, it can result in severe complications like neuropathy, blindness, and kidney failure. As I listened, I couldn't help but reflect on the prevalence of diabetes in our society and the urgent need for a fresh perspective.

A Motivational Catalyst: COVID-19 and Diabetes:

Dr. May's motivation to focus on diabetes stemmed from her observations during the COVID-19 pandemic. Working in a hospital, she witnessed the impact of pre-existing diabetes on the outcomes of those affected by the virus. This revelation sparked her critique of conventional diabetes management advice, attributing it to influences from big pharma, big food, and government agencies. It got me thinking about how crucial it is to question the information we receive and seek alternative viewpoints.

The Holistic Approach: Personalized Strategies and Beyond:

The podcast then delved into Dr. May's holistic approach to diabetes. She stressed the significance of examining factors like insulin levels, food choices, exercise, and macronutrient balance. What resonated with me was her emphasis on a personalized approach, considering bio-individuality. This isn't a one-size-fits-all situation; it's about understanding how your body uniquely responds to glucose.

The Multifaceted Strategy for Diabetes Management:

Preventing and managing diabetes, according to Dr. May, involves a multifactorial strategy. Dietary adjustments play a pivotal role, with a spotlight on evaluating the type and quantity of carbohydrates consumed, along with the balance of fats and proteins. Her recommendation to create a balanced approach to nutrition, including allowing the body to rest and digest rather than constantly snacking, made me rethink my eating habits.

Nutrient Testing and Individualized Approaches:

One segment that truly fascinated me was the discussion on nutrient testing. Dr. May highlighted the importance of assessing deficiencies in minerals like selenium, zinc, magnesium, and iodine. She stressed the need for individualized approaches, combining supplements and dietary changes to restore optimal nutrient levels. It made me realize how often we overlook the role of micronutrients in our overall health.

Toxic Burden and the Detox Connection:

The concept of toxic burden was introduced, and Dr. May explained the use of hair testing to assess toxin levels stored in tissues. This was a game-changer for me. The recommendation for periodic detoxing, whether through saunas, hot baths, or hot tubs, highlighted the importance of sweating out toxins for overall well-being. It's a holistic approach that extends beyond diet and nutrition.

The Interconnectedness of Diabetes, Inflammation, and Overall Health:

As the conversation concluded, Dr. May underscored the interconnectedness of diabetes, inflammation, and overall health. Lifestyle factors and stress management became key players in preventing and managing type 2 diabetes. It was a reminder that our well-being is a tapestry woven with various threads, and each aspect contributes to the overall picture.

In conclusion, this podcast episode with Dr. Lara May was a revelation for me. It opened my eyes to a holistic approach to health, particularly in the context of diabetes. If you're seeking a fresh perspective on managing your well-being or are curious about the intricate web of diabetes, I highly recommend giving this episode a listen. It might just be the catalyst for your journey towards a healthier, more balanced life.