Are you ready to improve your metabolic health? In this episode, I share how intermittent fasting has transformed my wellness journey, plus expert tips on how to safely and effectively incorporate it into your life!

Ever wondered if there’s more to overcoming back pain than physical therapy? In this episode, I share my insights on why a holistic, patient-centered approach to core strength, mobility, and spinal health is the real answer.

In today’s episode, we explore how insulin resistance can silently impact your blood pressure and what you can do about it. From stress management techniques to dietary tips and the role of salt, you’ll leave with actionable steps to improve your health!

Are your shoulders holding you back? Discover the keys to strength, mobility, and injury prevention so you can live pain-free and keep doing what you love!

Are you on statins or wondering if they might be right for you? This episode breaks down the benefits, risks, and alternatives, so you can make an informed decision for your heart health!

Discover how to defeat limiting beliefs and renew your mind for a healthier, more joy-filled life. This episode dives deep into practical tools like scripture, declarations, and forgiveness to transform your mindset and overall wellness.

Alzheimer’s is more connected to our daily habits than we realize. From our food choices to our movement, each small step adds up. In this episode, Shannon and I dive into how we can protect our minds, prevent cognitive decline, and why Alzheimer’s is now being called ‘Type 3 Diabetes’—you don’t want to miss these insights!

If you’ve been struggling with PCOS or insulin resistance, you won’t want to miss this episode. Shannon Davis, a registered dietitian with 18 years of experience, joins me to talk about how insulin resistance is the real root cause of PCOS and how simple lifestyle changes can make a big difference. Tune in for practical advice, powerful insights, and a fresh perspective on managing your health naturally!

Insulin resistance and type 2 diabetes are more prevalent than ever, and today we’re diving deep into why. Learn from experts Amanda Yue and Shannon Davis how our modern food environment plays a crucial role and discover the powerful benefits of fasting and the Feel Great system as natural alternatives to medication.

Did you know that insulin resistance could be the hidden cause behind your high cholesterol? Join me and experts Amanda Yue and Shannon Davis as we unravel the surprising connection between insulin and cholesterol, and discover natural ways to take control of your health.

Are you experiencing unexplained fatigue or thyroid issues? Tune into my latest podcast episode where I chat with Dr. Momoko Uno about understanding Hashimoto’s, managing goiters, and how to navigate your thyroid health with effective dietary and lifestyle changes. Don't miss these crucial insights that could make a significant difference in your well-being!

Discover the transformative power of natural GLP-1 for weight loss as Amanda Yue and Shannon Davis share their personal journeys and expert insights. Learn about natural alternatives to synthetic medications and how they can support sustainable health and weight loss.

Discover how Chris Terzakos managed a 14-year hernia without surgery! Tune in to learn his effective natural remedies and lifestyle tips that can help you live pain-free and avoid going under the knife.

Discover how hyperbaric oxygen therapy can revolutionize your health, from boosting energy to enhancing cognitive function. Tune in to learn more about this cutting-edge treatment from Cloe and Michele Bohbot.

Discover the secrets behind muscle pain and how to treat it effectively with expert Julie Donnelly. Learn about her innovative techniques and personal journey in overcoming chronic pain.

Discover how Rachelle Davis overcame chronic fatigue syndrome through holistic health practices and now helps others do the same. Tune in to learn about the symptoms, diagnosis, and effective strategies to manage this debilitating condition.

Join me on the Better Than A Pill podcast as we explore the transformative power of the Complete Well Body Method, integrating movement, exercise, and holistic wellness coaching for long-lasting pain relief and injury prevention. Discover how you can regain mobility, relieve pain, and improve your overall well-being.

Join me as I dive into the world of pain-free movement on this week's episode. Learn about the five pillars that can transform your well-being, from enhancing flexibility with mobility stretching to the importance of strength training for muscle health. Trust me, you won't want to miss out on these game-changing tips!

Discover how sound healing can transform your mental and physical well-being! Join me and Susan Sophia James as we explore the power of sound in reducing stress, managing pain, and boosting your overall health.

Discover the transformative power of mindful movement with me as I guide you on a journey to connect mind and body for ultimate well-being.