WellBody Academy
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MOBILITY STRETCH
FULL COURSE
Mobility Stretch
Full Course
Learn targeted stretches that release tension, improve flexibility, and support joint health for lasting pain relief.
MOBILITY STRETCH
MINI COURSES
WHOLE BODY STRENGTH
FULL COURSE
Whole Body Strength
Full Course
Feel strong and steady in everyday life by building functional strength through intentional, whole-body movements that support joint stability and prevent injuries.
WHOLE BODY STRENGTH
MINI COURSES
THERAPEUTIC PILATES
MINI COURSES
The starting point for Therapeutic Pilates. In this mini course, you’ll learn key skills like breath, posture, core activation, and gentle movement. It’s perfect for beginners or anyone needing a reset to move with strength and ease—without pain.
This mini course helps you safely progress from the basics with gentle core exercises, supported spinal movements, and simple strength work. You'll continue building control, improve posture, and start feeling stronger—all while staying pain-free and fully supported. Ideal after completing Build Your Foundation.
This mini course brings challenge and variety with more complex core sequences, glute and back strengthening, and full-body coordination. You'll increase endurance, build balanced strength, and improve spinal control—while keeping proper form and mindful movement at the center of it all.
This mini course introduces more dynamic core work, deeper spinal mobility, and controlled full-body movement. With a focus on strength, stability, and coordination, this course helps you safely build endurance and progress your practice—while staying mindful and pain-free.
This mini course is the most advanced stage of your Pilates journey. It combines strength, flexibility, balance, and control with more challenging exercises like teasers, planks, and full-body coordination work. This level helps you move with confidence, precision, and power—while staying aligned and pain-free.