The Complete WellBody Method.

Optimize Your Golf Game and Live the Healthy, Pain-Free Life You Deserve

Accountability

Guidance

Live Pain-Free

Does this sound like you?

  • Back pain, joint or muscle pain, and stiffness are interfering with your golf game and limiting your swing.

  • You are ready for a transformation, allowing you to play golf without pain, fully enjoy every round, and live your days without discomfort.

  • You need a different approach to exercise—one that focuses on pain relief and injury prevention, allowing you to enjoy life both on and off the golf course.

SCHEDULE YOUR Optimal Movement Assessment

A Stress-Free Approach to Living Pain-Free

How Does It Work?

Phase 1

  • Experience Less Pain While Golfing

  • Increase Support for Your Spine

  • Enhance Core Stability for Better Overall Movement

Phase 2

  • Confidently Enjoy Every Round

  • Stronger and More Flexible Body to Recover Quicker

  • Better Understand and Respond to Your Body’s Needs

Phase 3

  • Reduce Injury Risk and Improve Your Healthy Lifestyle

  • Stay Motivated and Avoid Setbacks

  • Experience More Peace of Mind

Ready to Optimize Your Golf Game and Live Pain-Free?


Step 1. Schedule Your WellBody Consultation

Step 2. Get Personalized Insights and Strategies

Step 3. Move Better, Feel Better, Play Better

Explore Our Courses Now!

We offer full and mini courses designed to help your body move better—whether you’re feeling stiff, recovering from injury, or simply want to feel more at ease. These self-paced programs are for real people, real bodies, and real results.

What Other People Have To Say:

  • “Life-Changing"

    “Working with Cari has been life-changing. Her tailored program has positively impacted my well-being, and I’m excited to continue with her.”

    Tracie Krauthoefer

  • “Improved Mobility"

    “Thanks to Cari, my back and neck pain improved significantly, and I now feel more capable than ever!”

    Ariel Baska

  • “Empowering Techniques"

    “Cari taught me effective techniques within my abilities, resulting in no back or hip pain. Her passion for life is contagious!”

    Chris Milone

  • “Transformational Support"

    “Thanks to Cari, my weight loss and improved mobility have been life-changing. Her unwavering support and enthusiasm make the experience incredible”

    Gloria Cardona

  • “Regained Mobility and Freedom"

    “Cari’s amazing at finding personalized solutions. Despite new challenges like rheumatoid arthritis, I’ve regained mobility and freedom!”

    Linda Joseph

  • “Revitalized Strength and Joy"

    “Cari revitalized my core, brightening that neglected space within me. Now I move with strength and joy! ”

    Liza Morrison

  • “Therapeutic Pilates"

    “Cari’s expertise has lessened my aches, increased my strength, and improved my mobility. Her understanding of body mechanics and therapeutic techniques is exceptional!”

    Mary

  • “Optimal Body Maintenance"

    “Thanks to Cari, I’ve maintained my body at an optimal level, avoiding chiropractor visits for over a year. Her competence, flexibility, and personalized approach are unmatched!”

    Dr. T General Practitioner

  • “Enhanced Physical Therapy Skills"

    “Thanks to Cari, I’ve enhanced my Physical Therapy skills. Her caring, knowledgeable approach to whole-body health is truly admirable.”

    Toya Hart, PT, CPT, COMT

  • "Go-To Professional for Chronic Pain"

    “Cari stands out as the go-to professional when I encounter patients with chronic pain or movement issues. Their positive feedback echoes: ‘Since working with Cari, I’m exercising regularly again!”

    Will Yancy, MD

We believe everybody should be able to move their bodies and enjoy their favorite activities without pain.

The Complete WellBody Method is a plan for life. It is an integrated approach that blends therapeutic movement, exercise, and a deep understanding of your body's interconnectedness, offering the most effective, long-term solutions for pain relief and injury prevention.