Dive deep into the transformative powers of the high-fat, low-carb diet, from reshaping cholesterol profiles to its potential benefits for post-menopausal women. Join Dr. Yancy from Duke Lifestyle and Weight Management as he uncovers the myriad of health perks, patient anecdotes, and the crucial balance of embracing a diet tailored to your unique needs.

Unlock the healing power of Emotional Freedom Techniques (EFT) in this eye-opening podcast episode featuring expert Jennifer. Learn step-by-step tapping methods to reduce stress, reset your amygdala, and discover how EFT can even help with physical pain, ancestral trauma, and more!

Ever wondered about the emotional journey of vegans or the true potential of raw foods? Dive into this enlightening podcast discussion where we unveil transformative vegan lifestyles and innovative cooking secrets you've never heard before!

Want to take control of your gut health but don't know where to start? Tune in to our latest podcast episode featuring Dr. Schuler, where we delve into the importance of early intervention, personalized treatments, and why lifestyle changes might be the missing key to your wellbeing.

Struggling with food addiction or simply want to elevate your approach to healthy eating? Tune in to this episode with Cari Vann as she shares transformative insights into viewing food as medicine and breaks down the essential macronutrients your body truly needs for optimal health.

Unlock the secrets to hormonal health and mental well-being for women in their thirties and forties! Tune into our latest podcast episode where we delve into groundbreaking strategies for sleep optimization, mental health, and effective preparation for menopause, all backed by science and expert insights.

Unlock the secrets to reduced stress, improved emotional stability, and a more fulfilling life with Cari Vann's transformative mindset tool: Living One Day at a Time. Tune in to discover actionable steps, backed by research, that will help you seize the day and foster resilience even in challenging times.

Join us as Dr. Lynn Carey, a transformed chiropractor turned lifestyle coach, delves into her journey to financial freedom, holistic well-being, and self-discovery, shattering mainstream illusions and setting a truly inspiring example. Don't miss this opportunity to uncover how you can find your unique rhythm in life, overcome limiting beliefs and fully embrace the essence of life beyond monetary success

Join us on 'Better Than a Pill' as host Cari Vann shares her personal journey from chronic foot pain to pain-free living, revealing her tried-and-true methods for preventing and managing foot issues including plantar fasciitis. You'll discover the secrets to maintaining foot health, from the right footwear to strengthening exercises and fascia maintenance techniques - advice that could turn the tide on your own foot pain journey!

Dive into this enlightening podcast with Lora Marie as she shares invaluable insights from her personal journey with autoimmune disease, offering hope, laughter, and practical strategies for navigating life with a chronic illness. From emphasizing the vital role of medication to the importance of an individualized diet, self-compassion, humor, and sleep, this episode is a treasure trove of advice for anyone seeking to understand or manage an autoimmune condition better.

Dive into this episode of 'Better Than a Pill' as we unlock the secrets of the Pilates exercise 'roll up,' a powerful move that goes beyond mere strength to enhance your spine's flexibility and boost your overall health. Learn the right way to execute this advanced exercise, understand its multitude of benefits, and discover how it can contribute to a pain-free life and serve as a marker of your true age.

Delve into the art of maintaining health as holistic expert, Leah Bruggemann, uncovers the complex web of interconnected factors that shape our well-being. From the impact of toxins to the role of lifestyle changes and the need for discerning health information consumption, this podcast is a must-listen!

Unlock the secrets of the comprehensive Pilates exercise 'The Hundred,' with our host Cari Vann, as she deciphers its manifold benefits, the perfect form, and the precautions to prevent injuries. Discover how this single exercise can improve your breathing, strengthen your core, stimulate your brain, and seamlessly integrate your body, all while avoiding common mistakes.

Discover the secrets of women's health in this enlightening podcast with Dr. Shannyn as she uncovers the power of personalized strategies, health testing, and understanding menopause symptoms. Dive into the misunderstood aspects of calcium absorption, debunk common myths, and learn how you can take control of your health journey!

Uncover the remarkable journey of Joseph Pilates, from his struggle with childhood illnesses to becoming the pioneer of an exercise method that transformed millions of lives. In this episode of 'Better than a Pill', we delve into the intriguing history of Pilates, its evolution, and how its principles of mental and physical control can impact your health journey today.

Discover how to detoxify your life as toxin-free living advocate Taylor Belcher reveals hidden dangers in everyday items and recommends healthier alternatives in this eye-opening podcast episode. Unearth the power of essential oils, learn to decode product labels, and navigate a path towards a safer, cleaner lifestyle today!

Discover the often-overlooked factors contributing to your overall health and wellness in Cari Vann's latest episode of "Better Than A Pill". Dive into the power of quality sleep, effective stress management techniques, the crucial role of nutrition, and the importance of cultivating a strong, healthy mindset to transform your lifestyle for the better.

Uncover the secrets of Chair Pilates with expert Cari Vann on "Better Than a Pill". Learn how to transform your daily sitting time into an opportunity to boost your fitness, improve posture, and enhance mobility - all from the comfort of your chair!

Unlock the secrets of vitamins A, D, and Zinc in boosting your immune system and overall health in this enlightening episode. Join us as we delve into the rarely discussed aspects of these vital nutrients and learn how a unique approach, 'Systems Healthcare,' is reshaping our understanding of interconnected body systems.

Dive into the world of Aquatic Based Pilates with Cari Vann in this episode of "Better Than A Pill," where she unravels the synergy between water and Pilates, offering a new dimension to fitness and wellness. Discover how this unique method can enhance your balance, strength, posture, and overall well-being while protecting your joints, opening up a new avenue of possibilities in your fitness journey.